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Resources & blog

Guides, tutorials and case studies — updated monthly

Practical, referenced writing on supplements, skin, hair and family well-being. We publish one substantial piece a month, and we update older articles when the evidence moves.

Guide Tutorial News & guidance
A close-up of mature, well-kept locs
Guide

How often should you retighten your locs?

Too often and you risk thinning at the hairline. Too rarely and the roots matt together. Here is how to find your own interval.

More from the library

Everything we have published

Bottles of Iminent Shampoo with caffeine extract
Guide

Does caffeine actually help hair growth?

Why caffeine appears in our shampoo and conditioner — what the evidence supports, and what it will not do.

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Three jars of Body Treats natural body butter
Tutorial

Getting the most from a natural body butter

Why damp skin matters, how much to use, and why a natural butter behaves differently to a supermarket lotion.

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Jars of Mundo Fit Natural chewable children's multivitamins
News & guidance

Do children need a multivitamin?

What UK guidance says about vitamin D, where the real gaps usually are, and when a supplement genuinely helps.

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A Mundo Fit Natural cologne from the oil-based fragrance range
Guide

Why oil-based fragrance lasts longer

Concentrated natural oils versus alcohol sprays — what changes on the skin, and why the smaller bottle is better value.

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How often to retighten locs

Too often risks thinning at the hairline; too rarely and the roots matt together. How to find your own interval.

Read the guide

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